Adult and Young adult

Therapy Services

Life can feel like a lot sometimes. Whether you're navigating ongoing mental health challenges or simply adjusting to a new phase of adulthood, therapy offers a space to pause, reflect, and reconnect with yourself.

I work with college students, young professionals, and established adults who are feeling overwhelmed, burnt out, or unsure of what’s next. Therapy isn’t just for crisis. It’s a space for growth, clarity, and healing. Together, we’ll focus on practical strategies that help you manage stress, improve emotional balance, and build a life that feels more aligned with who you are.

Young adults and College Students

Being a young adult is full of contradictions. You’re supposed to have endless freedom and opportunity, but it often feels stressful, confusing, and isolating. Whether you’re starting college, graduating, job searching, or facing big decisions about identity, relationships, or your future, this stage can bring up anxiety, depression, self-doubt, and more.

I specialize in therapy for young adults and college students who are navigating:

  • Anxiety and depression

  • ADHD and executive functioning challenges

  • Obsessive-compulsive disorder (OCD)

  • Premenstrual Dysphoric Disorder (PMDD)

  • Body image issues and disordered eating

  • Burnout, identity exploration, and life transitions

I know mental health support hasn’t always felt accessible or inclusive for young adults. My goal is to meet you where you are with evidence-based therapy that’s collaborative, supportive, and centered around your specific needs and values.

established adults

Adulting doesn’t stop; it evolves. If you’re juggling work, relationships, family, and personal growth, it’s easy to lose your footing. Many of my adult clients come to therapy feeling overwhelmed by stress, stuck in old patterns, or like they’ve outgrown parts of their life. The question becomes, “What do I do now?”

Common challenges I support adults with include:

  • Career-related stress and burnout

  • Relationship issues (including marriage and parenting stress)

  • Anxiety and depression

  • Identity shifts and life transitions

  • Reemergence of earlier trauma or unresolved patterns

Therapy gives you a consistent space to slow down, reconnect with yourself, and make meaningful change. You don’t have to carry everything on your own. Click here to book the first session of your therapy journey.

  • I practice a range of evidence-based therapies to address your needs, including Cognitive Behavioral Therapy (CBT), Experiential Therapy, Dialectical Behavior Therapy (DBT), positive psychology, and psychodynamic approaches. Whether you're dealing with ADHD, OCD, PMDD, anxiety, depression, body image concerns, or life transitions, we'll work together to find the best therapeutic approach.

  • Absolutely! Therapy can help you explore the stressors in your life and develop strategies to manage them more effectively. Whether it's setting boundaries, managing time, or addressing underlying issues like perfectionism or burnout, therapy can support you in achieving a healthier work-life balance.

  • Choosing the right therapist involves finding someone you feel comfortable with and who has experience in the areas you want to address. It's important to consider their approach, specialties, and whether their style aligns with your preferences. Most therapists, myself included, offer an initial consultation where you can ask questions and see if it's a good fit. If you think we'd be a good fit, feel free to reach out today!

  • Feel free to check out my FAQ page or ask me directly through my contact page.

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