FAQs

Session fees range from $135–$195, with a typical private-pay rate of $175. This isn't about the cost of an hour of my time. I care most about helping clients make lasting change. If cost is a concern, please let me know. I provide a superbill each month for your personal records and potential insurance filing.

Therapy is an investment, and you should always know what to expect from one. I occasionally have sliding-scale spots available; if I have any open, I'm happy to discuss that with you.

I currently accept Aetna and Blue Cross Blue Shield (BCBS). For all other insurance, I can provide a superbill you can submit for potential out-of-network reimbursement, depending on your benefits.

Please note: for insurance filing, including a superbill for reimbursement, a medical diagnosis is required. You may still receive care without a medical diagnosis if you prefer.

As a Marriage and Family Therapist (MFT), I diagnose and treat mental health concerns through a systemic lens. There are many systems that shape mental health, family, school, work, friends, and more, and I work with teens, individuals, and families with all of those in mind.

MFTs are recognized as core mental health professionals alongside psychologists, psychiatrists, social workers, and licensed professional counselors. I look at your life through the context of your relationships, your experiences, and your everyday encounters to understand the fullest picture of you.

To learn about more definitions used on this site, click here.

I believe almost everyone can benefit from therapy. Whether you're navigating a lifelong diagnosis or a recent transition, research consistently shows therapy improves life satisfaction. 

The therapeutic process is different for everyone. Some clients come in for things that have been impacting them for a while, such as: ADHD, ASD (Autism Spectrum Disorder), depression, anxiety. Others come in with more situational concerns: anger outbursts, a recent breakup, a hard transition. Whatever you're navigating, you can bring it into the room.

It depends on the client and the situation. Some report feeling better after the first session; others take longer to find that same relief. There's no "right" timeline, we'll move at your pace and take the time to build the trust your work requires.

Yes. I can provide telehealth therapy to clients located anywhere in Tennessee or North Carolina. If you choose telehealth, I'll send you a secure session link ahead of each appointment.

Mostly preference. Research finds that online therapy ("telehealth") is just as effective as in-person therapy. Telehealth often fits more easily into a busy schedule, making it the right call for many clients.

If you're ready to book, you can use my online booking widget. Otherwise, feel free to send a message with any questions and I'll get back to you within a couple of business days.