Being a teenager is getting more and more difficult as time goes on. With higher expectations in school, social media at your finger tips, and feeling the pressure to be everything, it is easy to feel overwhelmed.

I specialize in working with teens as they navigate anxiety, depression, self-harm, school based issues, issues at home, eating disorders, life changes and transitions, and more. Living in unprecedented times calls for new ways of thinking and coping. I would love the opportunity to work with you or your teen as your family adapts to these changes.

Children explore a world that is full of play and wonder. As they navigate this world, they show off their humor, creativity, and joy. Sometimes this world gets clouded with big emotions, fears, or life changes.

My goal is to work with children through play, art, stories, and more to allow them to develop coping skills, overcome challenges, learn better self-regulation, and discover who they are. I also strive to work with parents as they discover what parenting their child looks like in ever-changing environments.

We’ve all been there before– your boss is making work hard, you’re feeling “off”, you’re in the middle of a life transition, or you just feel like there is something more for you. I work with individuals as they navigate life-long mental health struggles such as anxiety, depression, ADHD, and more.

I also work with those in the midst of transition or who are wanting to invest in themselves in a new way. No matter what struggle you’re facing, you don’t have to go it alone. I take a goal oriented approach in order to best meet your needs.

Family is one of the most important connections we have. But sometimes family tensions can create rifts for everyone involved. This can leave you feeling tired, anxious, and strung out.

I work with families in a collaborative, integrative way combining family sessions with individuals sessions in order to get to the root of the problem and work with everyone to find solutions that work for your family.

In addition to my work with clients, I also provide AAMFT Approved supervision for therapists working toward licensure. For more information, please click here.