Being a teenager today is more overwhelming than ever. With school stress, social media pressure, and constant life changes, it’s easy to feel anxious, stuck, or alone. I specialize in therapy for teens navigating challenges like anxiety, depression, self-harm, perfectionism, family conflict, eating disorders, and major life transitions.

In therapy, you (or your teen) have a space to process what they're going through, learn practical coping skills, and build confidence in who you (or they) are. I work closely with both teens and their families to create meaningful change and offer the support needed to move forward.

Learn more about the work I do with adolescent clients by clicking here.

I offer affirming, individualized therapy for neurodivergent teens and adults (primarily those with ADHD, Autism, and OCD). I believe your brain doesn’t need to be “fixed”; it deserves to be understood. In our work together, we’ll focus on what matters most to you. Whether that’s managing overwhelm, improving focus, building social confidence, or simply having a space where you don’t have to mask.

You can expect sessions that balance skill-building (like executive functioning and emotional regulation) with deeper work around identity, self-trust, and thriving on your terms.

Whether you're overwhelmed at work, feeling disconnected, going through a major life change, or just know you're not quite yourself—therapy can help you find clarity and direction. I specialize in individual therapy for college students and young adults navigating anxiety, depression, ADHD, burnout, and big life transitions.

Our work together can help you manage stress, build healthier habits, and reconnect with your values and goals. Whether you’re facing a long-term struggle or simply ready to grow in a new way, you don’t have to figure it out alone.

Learn more about the work I do with adult and young adult clients by clicking here.

Group therapy and support groups can be a powerful way to build community and promote mental health. In professionally facilitated sessions, individuals facing similar challenges have opportunities to connect, share experiences, and develop effective coping strategies. These groups are designed to be a safe, confidential environment. Part of our healing journey is reconnection to communities that support us. Support groups can empower you in this by helping you gain insights, foster personal growth, and build meaningful relationships.

In addition to my work with clients, I also provide AAMFT Approved supervision for therapists working toward licensure in the states of Tennessee and North Carolina. Alongside supervision, I offer case consultation for mental health providers, school counselors, clergy members, and more.

Learn more about my supervision services by clicking here.